Crown Chakra
Sacred Wellness Weekend
We are in
Delaware 8/20–8/23
Santa Cruz 8/24–8/30
Fort Lauderdale 10/4–10/9
Austin 10/10–10/15
Where's next?? Call us to a place near you!!
A private weekend of intimate 2.5-hour sacred wellness cohorts with breathwork, sound healing, subconscious integration, grounding support, and optional sacramental practice.
This is not an overnight retreat. Each cohort is a complete 2.5-hour experience.
We are in
Delaware 8/20–8/23
Santa Cruz 8/24–8/30
Fort Lauderdale 10/4–10/9
Austin 10/10–10/15
Where's next?? Call us to a place near you!!
Reserve Your Spot
Choose Your Cohort
Each cohort is a separate, complete 2.5-hour sacred container. Choose one or more.
Delaware
August 20–23, 2026
2.5-hour cohorts · Not overnight
Traveling stop — private 2.5-hour sacred wellness cohorts. Exact venue address shared upon confirmation after intake approval.
Santa Cruz, CA
August 24–30, 2026
2.5-hour cohorts · Not overnight
Traveling stop — private 2.5-hour sacred wellness cohorts. Exact venue address shared upon confirmation after intake approval.
Fort Lauderdale, FL
October 4–9, 2026
2.5-hour cohorts · Not overnight
Traveling stop — private 2.5-hour sacred wellness cohorts. Exact venue address shared upon confirmation after intake approval.
Austin, TX
October 10–15, 2026
2.5-hour cohorts · Not overnight
Traveling stop — private 2.5-hour sacred wellness cohorts. Exact venue address shared upon confirmation after intake approval.
The Experience
What This Is
This is a private sacred wellness experience for those who feel called into deeper remembrance, nervous system softening, spiritual connection, and expanded awareness.
Each cohort is intentionally small, guided, and complete.
The experience may include breathwork, sound healing, meditation, subconscious integration, reflective inquiry, energy work, grounding practices, and optional sacramental practice.
Sacramental participation is optional and never required. For those who feel called, sacramental support may be discussed privately after membership confirmation, intake review, and facilitator approval.
This may be for you if…
- You feel spiritually called to this work
- You are ready for deeper self-inquiry
- You are open to breathwork, sound, and somatic release
- You value sacred space, confidentiality, and reverence
- You are willing to complete intake and preparation
- You understand that integration is part of the journey
This may not be appropriate if…
- You are looking for a recreational experience
- You are unwilling to complete intake
- You are currently in acute emotional crisis
- You plan to arrive under the influence of alcohol or unapproved substances
- You are unable to arrive on time
- You are seeking medical treatment, psychotherapy, or guaranteed outcomes
The Church of Sacred Wellness is a Private Membership Association and faith-based ministry. Nothing offered constitutes medical treatment, psychiatric care, or psychotherapy. All participation is entirely voluntary. A mandatory health screening is required before any seat is confirmed.
Dr. Zinia Thomas, Michelle Sinclair & Justyn Skylar Bougeno — live group session
Investment
What's Included
Group Crown Chakra Experience
per person · all inclusive
Next Step: Book Your Welcome Call
Crown Chakra Retreat Deposit
Before your seat is confirmed, please book a short Welcome Call with Dr. Z. This gives you a chance to ask questions, feel into the container, and make sure this sacred ceremony is aligned for you.
Book Welcome Call with Dr. ZIf you feel ready now, you may place your $111 deposit below to hold your preferred cohort. If you prefer to speak with Dr. Z first, your deposit link can also be sent after your Welcome Call.
Deposit Amount
Before You Arrive
Preparation Call
Wednesday Pre-Weekend Gathering
All approved participants will be invited to a preparation Zoom / MeetN gathering on the Wednesday before the retreat weekend. Participants must complete intake and payment before attending the weekend experience.
This call will help you:
🥗 Dietary Guidance
- Eat lightly the day of your session — avoid heavy meals within 4 hours
- Avoid alcohol 72 hours before your session
- Avoid cannabis and recreational substances 48 hours before
- Stay well hydrated in the days leading up to the experience
🧘 Mindset & Readiness
- Begin setting your personal intention this week — write it down
- Spend time in quiet reflection or light meditation daily before the weekend
- Reduce screen time the 24 hours before your session
- Trust the process — release the need to control the experience
💊 Medications
- Disclose all medications during your health screening before approval
- MAOIs and tramadol are contraindicated — contact us if applicable
- SSRIs are reviewed individually — do not stop any medication without your doctor
- All disclosures remain private and confidential
🚫 What to Avoid
- Alcohol — 72 hours before your session
- Cannabis and recreational substances — 48 hours before
- Heavy physical exertion the day of
- Stressful commitments immediately after your session
Your Guides
Meet the Facilitators
Three certified, trauma-informed practitioners united by deep personal commitment to sacred healing work.
Physician by training, devoted to trauma-informed sacred practice. Specializes in PTSG — Post Traumatic Spiritual Growth — bridging clinical depth and spiritual renewal.
Michelle brings calm, grounded presence to the container as an integration guide and ceremonial support facilitator — holding space with grace and deep care.
Anchors the group's energetic field through live sound healing, breathwork, and somatic presence — creating safety and depth throughout each experience.
Pack Light
What to Bring
Light refreshments and grounding nourishment will be provided after the experience. Full meals are not included.
Intake Required for All Participants
Your safety matters deeply to us. All participants must complete an intake form before approval.
The intake helps us understand your current wellness, medications, mental and emotional history, prior ceremonial experience, support system, and any considerations that may need to be held with care in the space.
Apply for a Seat
Reserve Your Seat
Maximum 8 participants per cohort. Completing this form begins your application. Dr. Z will follow up within 48 hours to schedule your health screening call. Your seat is confirmed after screening and final payment.
After the Experience
Integration & Aftercare
The experience does not end when the session closes. Integration may unfold over days, weeks, or even months.
We encourage participants to stay grounded through breathwork, bodywork, nourishing food, nature, movement, safe listening spaces, and community support.
Our aftercare process includes:
Common Questions
Frequently Asked
We are in
Delaware 8/20–8/23
Santa Cruz 8/24–8/30
Fort Lauderdale 10/4–10/9
Austin 10/10–10/15
Where's next?? Call us to a place near you!!
You are not here by accident.
If you feel called to this experience, begin with the application AND book a Welcome Call with Dr. Z.
Space is intentionally limited. Each cohort is curated with care.
Not ready to apply yet? Stay connected.
Support the Work
Make a Donation
Your voluntary contribution supports sacred wellness education, scholarship seats, and community healing work.
Donation Amount